SOUTH WEST ROCKS YOGA STUDIO
Explore / Move / Breathe
Atlas Yoga Studio is based in South West Rocks, NSW Australia. We are open to all levels and abilities and have classes ranging from strong sweaty classes to gentle and restorative classes. Our classes combine the traditional forms of yoga from India with a modern approach to integrate yoga into our lives.
Atlas to us is about being guided, while incorporating an element of exploration and adventure. Our teachers have trained in different countries around the world to bring teachings back to our small town. In Yoga we explore the physical poses and well as the inner dimensions of our individual being, together working together to create out inner atlas and find our way back to the source.
To create a space to explore yoga as a practice and promote both physical and mental well being with knowledge combined from India, Bali, Canada and Australia.
To explore the many different types of yoga in order to make yoga accessible for all and teach ways that yoga can help to reduce injury, create more strength and increase performance and reduce stress in our busy lives.
We hope to see you in the studio soon. Follow the steps below to get signed up for your first class.
Read the class descriptions and see what classes feel right for you.
See our pricing options. Our into deal is a great place to start.
Sign up for classes using our online booking system - either on the MindBody app or through our site.
Bring yourself to class, mats, tea and props provided :) Please come 10-15 minutes early if its your first class to get you set up.
“Yoga does not transform the way we see things, it transforms the person who sees.”